Wow! What a difference! I met a friend at the Fitness Center today for a run. She is a great runner and coached track and field at the college level. I have never had a 4.5 mile run go by so quickly. We talked, caught up on things, and I was challenged to go faster than I've gone in a long time. Four miles at 9:15 min pace. I was down to a 8 min pace for the last half-mile or so.
Now, it's time to send out some e-mails about the running club, get a shower, and get to work.
Have a great day!