The following week, we shed our winter layers as the snow melted to the tune of 60 degrees! I got out the flip flops just because I could! Yes, those are my pasty white legs. The warm weather brought pl
When the weather was 60, I went out for a four mile run in shorts and a long sleeve t-shirt. About half-way through the run, I stopped to talk to a friend who also runs. We both were kind of excited that we were actually sweating outside in January.
Well, now the thermometer is heading downward. I went out for a four mile run Sunday and was close to my 10-minute mile average which felt really good. I only walked three blocks. A vast improvement on past runs.
Today, I ran 4.5 miles on the treadmill. Four of the miles were at a 9:50 minute/mile pace. The last half mile was at an 8:00 minute/mile pace. I felt really good.
I think I have my Nike+ working again. Over the summer, my receiver was acting strange. I think there was too much salt build-up thanks to all the sweat. Around that time, I needed to get another pair of running shoes because I was getting those aches and pains you get when it is time to give up that worn pair.
Instead of going to the big box sports store, I went to a great running store. I showed the owner my orange Nike shoes and told him about the toenail I lost twice. He looked at me a little puzzled and asked me if I ran a marathon in them. I said, yes, plus another half marathon. Silence. Then he told me they really weren't marathon training shoes. I also found out they were too small for me, hence the lovely toenail.
Anyway, he set me up with a pair of Saucony Pro Grids after trying on and running in about seven or eight different shoes. The only drawback is there isn't a spot for the Nike+ senor. I dealt with it until this weekend when I took a knife to the insole and cut out a spot for the senor in my older pair of Sauconys.
Of course, when I went to try it all out, the iPod wasn't working so I took a run with the senor without the receiver. Still need to do it, but at least there is a good chance that it will all work. Wish me luck :-)
No comments:
Post a Comment