So I tried out Pilates (I think that's how you spell it) today and I'm all shaky. I don't feel weak or sore, I guess that will come in a day or two. It definitely works the core.
Not sure I'll get in a run today. While it is relatively warm out, it is raining and with the junk I have in my head and chest, it's probably not a good idea to go. I could go to the gym but will need to wait until after 6 when the afterschool/work rush is over. I should have jumped on a treadmill after the pilates class because the place was dead.
For your Thursday smile, here's one from Emily. This week in preschool they are talking about healthy bodies. Yesterday, a nurse came in to talk to them about heart health. Emily has been full of facts ever since. Today's was the best.
Emily: Mom, I haven't had my three glasses of milk today yet...but I'm working on it. Drinking milk keeps my heart healthy.