Monday, October 12, 2009

A World Wide Festival of Races Redo

Well, after Saturday's not so good run, I took it easy yesterday. No pain in the Achilles at all.

So, this morning, I got ready to run once again. I figured I would try to do four and if I felt good, I would go ahead and do six. Well, I got in the 6.2 miles, 10k. It was a really good run and I managed to average 8:46 minutes/mile. Huh??!?

So now I'm feeling much better about running Sunday. Must be a bad case of taper madness. Now it is off to bed now that I have the carbo-loading Russian Mushroom Potato Soup in the crockpot. Oh, the house will be smelling good in the morning.


Regina said...

Glad your heel is feeling better and you got in such a great run. That soup sounds divine!! I love my slow cooker.

Mom on the Run said...

Thanks! The slow cooker is saving me as of late. There is a fantastic blog with all kinds of recipes here: Honestly, only made one in the last month that didn't go over well.