Sorry, but there really hasn't been much to write about lately. A lot of work, not a lot of sleep, a little bit of running.
So, to make sure something is posted, I'm including a link to a post by Dan of the podcast Four Feet Running. Unfortunately, they have ended their show, although I'm a little behind so I haven't heard the last episode yet. They produced a great podcast for the last two and a half years.
Anyway, here is a link to Dan's latest experience in trying to prevent the ever-dreaded bloody nipples. While you are there, download a couple of episodes of their podcast and take one along on your long run.